Tag Archives: Psychiatry

Five ways to manage anxiety during a lockdown

I know the entire world is going through a deep crisis with the outburst of the CoViD-19. But that does not mean that the world is going to end, right? Anxiety can hit anyone, any time… that too when someone is locked up inside the house for so many days and weeks. While ‘How many days more?’ has a very uncertain answer, until may be a proven vaccine or cure is invented, nobody is certain- is all one can say. It is human to get hit by anxiety about what’s going to happen next. But let us see the positive side: nearly 50% are recovering. Let’s not panic and do self-care by staying indoors.

I’m someone who has always found company amid nature. Any problem, I believe ‘NATURE HEALS’. For all the abuse and exploitation that man has done to the planet, it is wonderful to see how nature is healing herself (Click here to see the video). That’s said, I am a “Cliched” travel freak who grows restless when I stay confined to a place for over a few hours. I’m sure I’m not alone in battling anxiety. The whole idea is to keep myself away from social media, from where I’m getting all forwards causing more anxiety. Here are a few things that I’m doing to keep myself calm as I continue to stay indoors.

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The honey bee-box in my balcony

5. Watch the honeybees toil in my balcony: I have set-up a box for them in my balcony and It is therapeutic to watch them work. It is spring season now and no better way to spend a day than sit and watch nature in her calmest ever. The only noise I can hear is the chirping of the birds and the buzzing of my honeybees.

4. Watch the birds flock to the feed and water bowls: The temperature outside has started to rise slowly. As we continue to stay indoors, the birds and squirrels have started to come outside. They will now start frequenting your balconies, only if you’re kind enough to give them a place to sit and take a dip in a water bowl. You will soon become good friends and begin to enjoy each other’s company. I have a good number of sparrows, red-whiskered bulbuls and squirrels occupying spaces in my balcony.

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The sparrows in my portico

3. Learn birding: As I continue to sit in my balcony and watch the flowers bloom outside, I have started to realize that I live in a place that is no less than a bird sanctuary. At least 40 varieties of birds have been spotted from here and I’m continuing to learn their names, habitat, bird calls and behavioral patterns. Some of them have been photographed and the photo-story is made (Click here to view the photo story)

2. Do up a vertical kitchen garden: While going out should be reduced to as minimum as possible, we can grow our own greengroceries in our balconies. I have converted an old ladder / stand, hung old mugs and tied used plastic cups where I’m growing green-groceries and small flowering plants. Some wet waste from the kitchen too is going into these DIY pots for decomposing. Mustard, tomatoes, brinjal, kothimir, beans etc. are some of the seeds you can easily find in your kitchen without having to worry about buying the seeds separately.

The DIY vertical garden in my balcony

1. Re-kindle a dead hobby: Found stacks of water paint that’s been shelved since school days 😛 most of them have dried up in the bottles. I’m finding new ways to make them useful and kill-my time by doing abstract paintings using abstract techniques. Running out of poster colors? Try organic colors. vermillion, turmeric, indigo, leaf extracts… Don’t’ you think its time to explore something new?

Tell me how are you helping yourself to beat anxiety?

How are you killing boredom at home? Share your ideas…