Tag Archives: How to beat anxiety

Five ways to experience travel during lockdown

Continuing my posts on managing anxiety and keeping up self-morale during the lockdown, here’s some more on self help..

Binge-watching on Netflix, Hotstar or other OTT platforms, reading books, Cooking, meditation are so cliched. Doing these things daily too can get monotonous. Doing something for 21 days can lead to a habit. So, by the end of this lockdown period, we all don’t want to become couch potatoes..

Yes, every Sunday evening of our lockdown period has been made interesting by our Honorable Prime Minister. His tasks have made sure that we all came out to our balconies to get some fresh air and break the monotony. The clapping, clanging of plates, bells and blowing the conches from the confines of our balconies with an aim to Thank the frontline warriors of the Covid-19 Pandemic on 22-Mar-20 was a nice exercise to come out of our couches. Similarly, I’m sure the nation showed its unity and solidarity in hard times by switching off lights and lighting up lamps, candles, torches and flashlights on the evening of 05-Apr-20.

But, what about the other days of being locked down at home? Do your itchy feet rare to travel? And oh, those with little kids must be having the hardest time to keep them indoors. So, if you are looking for an offbeat travel experience to break your routine, while being locked up inside your house, here are five handpicked DIY ideas for you 😊

  1. Have your own bedroom rave party: An endless playlist is available either in your collection or on the OTT platform. Use the apps that also provide disco flashlights. Place your mobile screen between two mirrors that are placed at a distance away, facing each other. Switch off all the lights at home and let your playlist take the center table. Voila, you have your own dance floor! Make some drink or look online for some cocktail ideas with whatever ingredients are available in your kitchen and your party is good to go!
  2. Pitch your own tent or pillow fortress: For those of you who are frequent hikers, chances are that you have your own tent. You can pitch it in your own balcony or terrace and experience the outdoors in your own little campsite. For the others who don’t have a tent, fret not. Remember the ‘Pillow fortresses’ we made as kids? Why not let that kid out of yourselves now? Fold up your beds and stack up you pillows. You can even tie a string across your room and hang down a bedsheet from it. You have your very own DIY tent.
  3. Set-up your travel corner: Re-living old memories by digging up the old photo albums itself can be a great way to time-travel. You can pick up some of your favorite photos and hang-it up with lights in a DIY corner of your house. All you need is some strings and clips to hold your photos in place. You can also draw a huge map and mark the places you have been to and have it in your travel corner.
  4. Star gazing from your balcony or terrace: Now that the skies have cleared, it’s a good activity to hone up your skills of star gazing. There are several apps and websites that can help you in identifying the stars and constellations. It’s a great idea to go out to your balcony and admire the vast expanse of the night’s sky. Who knows, you might even get a glimpse of the ISS (International Space Station) which is believed to be going around the earth- 16 times a day!
  5. Celebrate a festival: Light up your house as if you would do it for Diwali or for Christmas. Make up a mock festival at home. Festivals have always been a great way to bring in fresh energy and pep up the mood. I’m a sucker for diyas and candle lights and totally in love with the positive vibes it brings with it. No mood for festival décor? Why not cook up a nice meal and have a candle lit dinner?

Sounds fair? Let me know how you are dealing with the lockdown…. What ideas do you have to experience travel without leaving your doorstep?

Five ways to manage anxiety during a lockdown

I know the entire world is going through a deep crisis with the outburst of the CoViD-19. But that does not mean that the world is going to end, right? Anxiety can hit anyone, any time… that too when someone is locked up inside the house for so many days and weeks. While ‘How many days more?’ has a very uncertain answer, until may be a proven vaccine or cure is invented, nobody is certain- is all one can say. It is human to get hit by anxiety about what’s going to happen next. But let us see the positive side: nearly 50% are recovering. Let’s not panic and do self-care by staying indoors.

I’m someone who has always found company amid nature. Any problem, I believe ‘NATURE HEALS’. For all the abuse and exploitation that man has done to the planet, it is wonderful to see how nature is healing herself (Click here to see the video). That’s said, I am a “Cliched” travel freak who grows restless when I stay confined to a place for over a few hours. I’m sure I’m not alone in battling anxiety. The whole idea is to keep myself away from social media, from where I’m getting all forwards causing more anxiety. Here are a few things that I’m doing to keep myself calm as I continue to stay indoors.

img_20200323_2333535244209422041247218.jpg
The honey bee-box in my balcony

5. Watch the honeybees toil in my balcony: I have set-up a box for them in my balcony and It is therapeutic to watch them work. It is spring season now and no better way to spend a day than sit and watch nature in her calmest ever. The only noise I can hear is the chirping of the birds and the buzzing of my honeybees.

4. Watch the birds flock to the feed and water bowls: The temperature outside has started to rise slowly. As we continue to stay indoors, the birds and squirrels have started to come outside. They will now start frequenting your balconies, only if you’re kind enough to give them a place to sit and take a dip in a water bowl. You will soon become good friends and begin to enjoy each other’s company. I have a good number of sparrows, red-whiskered bulbuls and squirrels occupying spaces in my balcony.

img_20200323_2315403861891558849518319.jpg
The sparrows in my portico

3. Learn birding: As I continue to sit in my balcony and watch the flowers bloom outside, I have started to realize that I live in a place that is no less than a bird sanctuary. At least 40 varieties of birds have been spotted from here and I’m continuing to learn their names, habitat, bird calls and behavioral patterns. Some of them have been photographed and the photo-story is made (Click here to view the photo story)

2. Do up a vertical kitchen garden: While going out should be reduced to as minimum as possible, we can grow our own greengroceries in our balconies. I have converted an old ladder / stand, hung old mugs and tied used plastic cups where I’m growing green-groceries and small flowering plants. Some wet waste from the kitchen too is going into these DIY pots for decomposing. Mustard, tomatoes, brinjal, kothimir, beans etc. are some of the seeds you can easily find in your kitchen without having to worry about buying the seeds separately.

The DIY vertical garden in my balcony

1. Re-kindle a dead hobby: Found stacks of water paint that’s been shelved since school days 😛 most of them have dried up in the bottles. I’m finding new ways to make them useful and kill-my time by doing abstract paintings using abstract techniques. Running out of poster colors? Try organic colors. vermillion, turmeric, indigo, leaf extracts… Don’t’ you think its time to explore something new?

Tell me how are you helping yourself to beat anxiety?

How are you killing boredom at home? Share your ideas…