Tag Archives: How to beat anxiety

Fun experiences at home during the lockdown

Over the recent years, I have travelled more in seek of new experiences and less to see new places. When the nationwide lockdown happened, I was confined to my house for nearly 3 months. Those familiar with me asked how I coped with not being able to travel. Honestly, if not for the need to be able to stretch my limbs for some physical activities, there wasn’t a day when I felt the need to travel. There were ample things through which I could gain new experiences. Here are some fun experiences during my lockdown.

The first three were motivational experiences that the government of India had assigned as tasks to thank the Corona frontline warriors. All to be performed within the confines of the doorstep of every Indian household. Keeping all the memes and politics aside, participating in them was something I personally enjoyed.

  • Clapping & Clinging of utensils: Calling a day long voluntary Janata curfew on 22-Mar-20 was a preamble to the lockdown. In the evening, Indians were asked to clap their hands, cling plates with spoons or make any sound that would reach the Covid warriors. The outcome had various perspectives from people with varied background. However, our family did our bit by actively participating in it. While I clapped, my mother went a step ahead and blew the conch from our balcony. If not anything, hearing so many types of sounds from the ENTIRE city/ state/ country in unison was a once in a lifetime experience.
  • Flash a light: It was like revoking the real meanings of festivals like Diwali, Christmas or Shab-e-barat by celebrating a day of lights on 05-Apr-20. I personally have a thing for lighting clay diyas and I could not miss this opportunity either. We hung LED lights and mobile flashlights on the outside walls and lit candles and clay diyas on the balcony. And seeing the entire city go off at once and watch the horizon blinking with flashlights was another experience that gave me a high.
  • The flower shower: On 03-May-20, the Indian defense forces took to the skies to salute the Corona warriors. The IAF choppers showered flower petals on various Covid designated hospitals across the country. Also, there was fly-past of various airplanes / jets/ choppers through the length & breadth of the nation. Having an inborn corner in my heart for airplanes, I couldn’t help but run out on the terrace and catch a glimpse of the two C-130 Super Hercules that flew from up north in Srinagar to down south in Thiruvananthapuram.
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The candles in my balcony

The nature bestowed upon me some unique experiences as well.

  • Watch squirrels grow from babies to adults: From a pair of squirrels nesting in our bathroom windows to their four new borns taking over our entire house as grown adults, our family has witnessed it by staying at home during the lockdown. Even as the babies were learning to walk, they had us a hard time. They would try to sneak into the house through the bathroom ventilator and often fall inside the bucket or they would simply forget their way out of the house and wander aimlessly. Lucky that a couple of times, they fell into the buckets with only an ounce of water, got their tails soaked and would just not be able to balance themselves. All we had to do was keep an eye on them by checking the bathroom or ensure they found their way out of the house without touching them, every time they came.
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The squirrels of my house
  • Watch a goat deliver a pre-mature calf: With a farmer who came to my backyard to graze his herd of goats, it was one of those days when one of them sat amid a bush and started to cry. The she- goat was 2 months due to her labor, but the pain had started early and the entire herd had surrounded her. The farmer telephoned a Vet who arrived in a while and helped the expecting mother to have a safe labor. The baby was removed out of her body whom we initially thought was still born. However, the little one wriggled in the hands of the Vet with a wailing cry giving a sense of relief to the vet, the mother goat, the farmer and to our family who watched all this unfold in front of us.
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The farmer with his goat and her new-born calf
  • Watching a million butterflies: With permission from the authorities, it was loss of a family member that drove us to a riverbank to let her mortal remains flow in the holy river Cauvery. But as if it was a soothing balm to our family that was going out for the first time during the lockdown, we were surrounded by a million butterflies around us. Under the canopy of red gulmohars flanking the empty roads, the mighty Terminalia trees (need to fact check the correct name) holding up the banks of the river flowing full, with ABSOLUTELY no one to disturb them in an otherwise overcrowded weekend destination, these butterflies were flying FREELY, literally. It was as if we lived a scene out of a fairy tale.
  • Star gazing: While at the terrace, we even witnessed a meteor shower and a comet. The Lyrid meteor shower is an annual phenomenon that can be usually observed around April. Apart from that, the comet SWAN was a treat for early risers, visible from May 13th through for a week.
  • Watching the sunset: As I worked from home, I was bummed indoors from morning to evening. So, winding up my day by watching the sunset from my balcony with a cup of tea was my excuse to get my daily dose of vitamin-D. Probably, the beautiful evening views from my home was something I had long forgotten as I returned home after dark on a regular work day and went chasing sunsets at fancy travel destinations on holidays.

And yet, there were several experiences that our family created for ourselves. Apart from sharing long conversations and discussions over shared meals, there were several things that we did in collaboration and had our share of fun at home.

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My experience of taking mango delivery through India Post
  • Setting up our own home-gym: With pleasant breeze in the terrace, good night view, ambient music and peppy music under the starry sky (considering that the sky was its clearest during the nationwide lockdown), we set our own gym on our terrace with DIY dumbbells and stands.
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The night view from my terrace
  • Growing our own kitchen garden: Brinjals, green groceries, beans, tomatoes, drumsticks etc. were just a few things from my parents’ own backyard kitchen garden that helped us to reduce the number of visits to the stores.
  • Enjoying homegrown fruits: Watermelons, muskmelons, night shade berries, mulberries, avocados and Papayas are those that our fruit relishing taste buds were able to devour from our own backyard. Not that we have a big space in our backyard, these were all grown in pots with the wet waste from the kitchen that went into composting.
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Homegrown Fruits and vegetables
  • Celebrating birthdays of friends & family members: Baking birthday cakes, making streamers for decorations, sending video wishes and experimenting in the kitchen, these celebrations were fun and different from the usual. In the middle of all this, someone sends a watsapp forward of reminding the pre-Covid situation of how strangely we all ate a cake into which someone had blown air from their mouth to put-off the candle 😀
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DIY birthday decor in the making
  • Mask making at home: I took my mom’s help to learn sewing and that is a new skill I picked up during the lockdown. Apart from making face masks with upcycled fabric, we made new caps, T-shirts and backpacks at home for our personal use.

Oh, I had shared a list of activities that I had planned to do during the lockdown. Have you read it yet? Here’s the link: (Click here to continue reading)

Five ways to experience travel during lockdown

Continuing my posts on managing anxiety and keeping up self-morale during the lockdown, here’s some more on self help..

Binge-watching on Netflix, Hotstar or other OTT platforms, reading books, Cooking, meditation are so cliched. Doing these things daily too can get monotonous. Doing something for 21 days can lead to a habit. So, by the end of this lockdown period, we all don’t want to become couch potatoes..

Yes, every Sunday evening of our lockdown period has been made interesting by our Honorable Prime Minister. His tasks have made sure that we all came out to our balconies to get some fresh air and break the monotony. The clapping, clanging of plates, bells and blowing the conches from the confines of our balconies with an aim to Thank the frontline warriors of the Covid-19 Pandemic on 22-Mar-20 was a nice exercise to come out of our couches. Similarly, I’m sure the nation showed its unity and solidarity in hard times by switching off lights and lighting up lamps, candles, torches and flashlights on the evening of 05-Apr-20.

But, what about the other days of being locked down at home? Do your itchy feet rare to travel? And oh, those with little kids must be having the hardest time to keep them indoors. So, if you are looking for an offbeat travel experience to break your routine, while being locked up inside your house, here are five handpicked DIY ideas for you 😊

  1. Have your own bedroom rave party: An endless playlist is available either in your collection or on the OTT platform. Use the apps that also provide disco flashlights. Place your mobile screen between two mirrors that are placed at a distance away, facing each other. Switch off all the lights at home and let your playlist take the center table. Voila, you have your own dance floor! Make some drink or look online for some cocktail ideas with whatever ingredients are available in your kitchen and your party is good to go!
  2. Pitch your own tent or pillow fortress: For those of you who are frequent hikers, chances are that you have your own tent. You can pitch it in your own balcony or terrace and experience the outdoors in your own little campsite. For the others who don’t have a tent, fret not. Remember the ‘Pillow fortresses’ we made as kids? Why not let that kid out of yourselves now? Fold up your beds and stack up you pillows. You can even tie a string across your room and hang down a bedsheet from it. You have your very own DIY tent.
  3. Set-up your travel corner: Re-living old memories by digging up the old photo albums itself can be a great way to time-travel. You can pick up some of your favorite photos and hang-it up with lights in a DIY corner of your house. All you need is some strings and clips to hold your photos in place. You can also draw a huge map and mark the places you have been to and have it in your travel corner. Arranging your collection of souvenirs from your travels around this place too is a great idea.
  4. Star gazing from your balcony or terrace: Now that the skies have cleared, it’s a good activity to hone up your skills of star gazing. There are several apps and websites that can help you in identifying the stars and constellations. It’s a great idea to go out to your balcony and admire the vast expanse of the night’s sky. Who knows, you might even get a glimpse of the ISS (International Space Station) which is believed to be going around the earth- 16 times a day! There is usually one major meteor shower every month. Look up on the dates and catch the shooting stars 🙂
  5. Celebrate a festival: Light up your house as if you would do it for Diwali or for Christmas. Make up a mock festival at home. Festivals have always been a great way to bring in fresh energy and pep up the mood. I’m a sucker for diyas and candle lights and totally in love with the positive vibes it brings with it. No mood for festival décor? Why not cook up a nice meal and have a candle lit dinner?

Sounds fair? Let me know how you are dealing with the lockdown…. What ideas do you have to experience travel without leaving your doorstep?

Five ways to manage anxiety during a lockdown

I know the entire world is going through a deep crisis with the outburst of the CoViD-19. But that does not mean that the world is going to end, right? Anxiety can hit anyone, any time… that too when someone is locked up inside the house for so many days and weeks. While ‘How many days more?’ has a very uncertain answer, until may be a proven vaccine or cure is invented, nobody is certain- is all one can say. It is human to get hit by anxiety about what’s going to happen next. But let us see the positive side: nearly 50% are recovering. Let’s not panic and do self-care by staying indoors.

I’m someone who has always found company amid nature. Any problem, I believe ‘NATURE HEALS’. For all the abuse and exploitation that man has done to the planet, it is wonderful to see how nature is healing herself (Click here to see the video). That’s said, I am a “Cliched” travel freak who grows restless when I stay confined to a place for over a few hours. I’m sure I’m not alone in battling anxiety. The whole idea is to keep myself away from social media, from where I’m getting all forwards causing more anxiety. Here are a few things that I’m doing to keep myself calm as I continue to stay indoors.

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The honey bee-box in my balcony

5. Watch the honeybees toil in my balcony: I have set-up a box for them in my balcony and It is therapeutic to watch them work. It is spring season now and no better way to spend a day than sit and watch nature in her calmest ever. The only noise I can hear is the chirping of the birds and the buzzing of my honeybees.

4. Watch the birds flock to the feed and water bowls: The temperature outside has started to rise slowly. As we continue to stay indoors, the birds and squirrels have started to come outside. They will now start frequenting your balconies, only if you’re kind enough to give them a place to sit and take a dip in a water bowl. You will soon become good friends and begin to enjoy each other’s company. I have a good number of sparrows, red-whiskered bulbuls and squirrels occupying spaces in my balcony.

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The sparrows in my portico

3. Learn birding: As I continue to sit in my balcony and watch the flowers bloom outside, I have started to realize that I live in a place that is no less than a bird sanctuary. At least 40 varieties of birds have been spotted from here and I’m continuing to learn their names, habitat, bird calls and behavioral patterns. Some of them have been photographed and the photo-story is made (Click here to view the photo story)

2. Do up a vertical kitchen garden: While going out should be reduced to as minimum as possible, we can grow our own greengroceries in our balconies. I have converted an old ladder / stand, hung old mugs and tied used plastic cups where I’m growing green-groceries and small flowering plants. Some wet waste from the kitchen too is going into these DIY pots for decomposing. Mustard, tomatoes, brinjal, kothimir, beans etc. are some of the seeds you can easily find in your kitchen without having to worry about buying the seeds separately.

The DIY vertical garden in my balcony

1. Re-kindle a dead hobby: Found stacks of water paint that’s been shelved since school days 😛 most of them have dried up in the bottles. I’m finding new ways to make them useful and kill-my time by doing abstract paintings using abstract techniques. Running out of poster colors? Try organic colors. vermillion, turmeric, indigo, leaf extracts… Don’t’ you think its time to explore something new?

Tell me how are you helping yourself to beat anxiety?

How are you killing boredom at home? Share your ideas…