Tag Archives: Things you should know

Five ways to manage anxiety during a lockdown

I know the entire world is going through a deep crisis with the outburst of the CoViD-19. But that does not mean that the world is going to end, right? Anxiety can hit anyone, any time… that too when someone is locked up inside the house for so many days and weeks. While ‘How many days more?’ has a very uncertain answer, until may be a proven vaccine or cure is invented, nobody is certain- is all one can say. It is human to get hit by anxiety about what’s going to happen next. But let us see the positive side: nearly 50% are recovering. Let’s not panic and do self-care by staying indoors.

I’m someone who has always found company amid nature. Any problem, I believe ‘NATURE HEALS’. For all the abuse and exploitation that man has done to the planet, it is wonderful to see how nature is healing herself (Click here to see the video). That’s said, I am a “Cliched” travel freak who grows restless when I stay confined to a place for over a few hours. I’m sure I’m not alone in battling anxiety. The whole idea is to keep myself away from social media, from where I’m getting all forwards causing more anxiety. Here are a few things that I’m doing to keep myself calm as I continue to stay indoors.

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The honey bee-box in my balcony

5. Watch the honeybees toil in my balcony: I have set-up a box for them in my balcony and It is therapeutic to watch them work. It is spring season now and no better way to spend a day than sit and watch nature in her calmest ever. The only noise I can hear is the chirping of the birds and the buzzing of my honeybees.

4. Watch the birds flock to the feed and water bowls: The temperature outside has started to rise slowly. As we continue to stay indoors, the birds and squirrels have started to come outside. They will now start frequenting your balconies, only if you’re kind enough to give them a place to sit and take a dip in a water bowl. You will soon become good friends and begin to enjoy each other’s company. I have a good number of sparrows, red-whiskered bulbuls and squirrels occupying spaces in my balcony.

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The sparrows in my portico

3. Learn birding: As I continue to sit in my balcony and watch the flowers bloom outside, I have started to realize that I live in a place that is no less than a bird sanctuary. At least 40 varieties of birds have been spotted from here and I’m continuing to learn their names, habitat, bird calls and behavioral patterns. Some of them have been photographed and the photo-story is made (Click here to view the photo story)

2. Do up a vertical kitchen garden: While going out should be reduced to as minimum as possible, we can grow our own greengroceries in our balconies. I have converted an old ladder / stand, hung old mugs and tied used plastic cups where I’m growing green-groceries and small flowering plants. Some wet waste from the kitchen too is going into these DIY pots for decomposing. Mustard, tomatoes, brinjal, kothimir, beans etc. are some of the seeds you can easily find in your kitchen without having to worry about buying the seeds separately.

The DIY vertical garden in my balcony

1. Re-kindle a dead hobby: Found stacks of water paint that’s been shelved since school days 😛 most of them have dried up in the bottles. I’m finding new ways to make them useful and kill-my time by doing abstract paintings using abstract techniques. Running out of poster colors? Try organic colors. vermillion, turmeric, indigo, leaf extracts… Don’t’ you think its time to explore something new?

Tell me how are you helping yourself to beat anxiety?

How are you killing boredom at home? Share your ideas…

The traditional fire making of the Nagas

One of the earliest science lessons we learnt in school is that friction causes fire. We all have grown past reading how the early cavemen generated fire by rubbing two stones together and eventually how this accidental discovery lead to a massive turnaround in the evolution of mankind.

Leaving the past behind, the modern man uses a matchstick or a lighter to create fire, all based on the same science of friction. But, there in Nagaland, the culture still exits where albeit the formal education and access to matchboxes and lighters, the tribes continue to use their indigenous methods of lighting a fire. In order to keep this tradition alive, there are competitions conducted among the various tribes of the state to see who ignites the fire faster. I witnessed one such event during the hornbill festival-2019 in Nagaland.

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The nine other participating Naga tribes at the fire making competition

The traditional method of fire making is done by using wooden log and fiber. Wooden saw dust is placed between small crevices made in the log around which the long fiber is then rapidly pulled along, to create friction. The log and the fiber are the two surfaces creating friction and the saw dust is the fuel/ catalyst. It was a very distinct way of lighting fire to watch. The person who first lights a candle using the fire ignited by him in this traditional method gets to take home the trophy.

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The winner of the contest (Naga fire making)

Here is a video to see how this fire is made in the indigenous Naga way.

Who am I?

<24-Oct-2019>

We are who we are because of the type of experiences we have had in life. The experiences mould us into the personality that we grow into, with age. Some of these experiences (small and big) come once in a lifetime and yet a few- reoccur. Sometimes, in a different avatar. When they do, the first time always sets the bar. If it was bad, we accept anything that is a little better the next time. If it was good, we wouldn’t settle for anything lesser.

I often find it difficult to break the ice with the urban souls. I’m not really sure why, but travel is perhaps the way I connect with the others. I don’t mean I need to travel with them to connect; that’s an expensive strategy. But rake up a topic that is remotely related to travel- You have me there! I will be able to navigate our conversation into a diverse range of topics and things that exists under the sun.

I am an outbound person. Even if that means just stepping onto my portico or the front yard of my house; Or feeding a few squirrels or finding a bird nest in my granny’s attic, it is travel for me! For me travel is seeing things, both same and new with a new perspective each time. It gives me an opportunity to learn and gain a different experience. If not physical travel, I time travel to the glorious days of my childhood by doing little things that are outside a couch. I believe growing old in age shouldn’t stop one from doing what made him happy as a kid. The purpose of life is to do whatever makes you happy.

So, Cinema and TV have had the largest influence on me while growing up. They were shot in exotic places and the people danced amidst crazy ass landscapes and that made me want to go there. And then, the cable TV gave me access to jaw-dropping documentaries on everything that is in space, land and underwater. Adventure, wildlife, machines, technology, aeroplanes, rockets, history, art…. Nat-geo and Discovery channel: You sure now know where I have picked my diverse flavors of interests from. Having said that, today as an adult- TV is the last thing that I would ever get myself into, if I were ever bored. That is because I see movies as just a way of slouching on the couch with inactivity.
Physical inactivity grows me restless. And so is with a game of cricket for me. As a child, I wondered that the cricketers always travelled to the Eden gardens or the Lords or the Caribbean for tournaments and after parties. As an audience, I can now only see it as one to five days full of inactivity in front of the “Idiot Box” based on whatever format the game is played in. My political views too are largely based on my personal experiences from my travel and interactions with people across boundaries. I have grown with a pedigree feed of Toyota concepts of Genchi-Gembutsu. So, it isn’t easy for someone to sell me their opinions about places and people they have not seen.

It is a difficult connection to make with me… In short: I’m not the regular make-up-mascara girl you have seen elsewhere. You will really have to figure your way out to connect with me…!!

Traveling to Tirupati? Make it an interesting roadtrip

Well… Heading to seek blessings from Lord Venkateshwara at Tirumala Tirupati Devasthanam? I’m not a religious person and I’m someone who seeks variety in my travels… The same route and same destination- I have sometimes felt myself being forced into a pilgrimage sort… No doubt, I have loved my general hike up the stairs to the venkateshwara hill, more for the beautiful views, stopover points like deer park, waterfalls and so many eateries all the way up. I have even tried the not-so-pious option of the quick VIP entry for the darshan. But, over time when the route becomes so predictable, even the journey kinda starts to hit you when everyone is sleeping on family vacations that are occasional and are spent on familiar roads!!! So that’s when I started to explore alternate routes and make family road trips more interesting!

While travelling to Tirupati, the usual route one tends to drive through, is the

Bangalore-KGF-Chittoor-Tirupati highway.

But the nice, straight, adventure less route has sometimes made my brother to doze off at the steering. So, the last time we planned to go, we tried taking a slightly longer but interesting route via

Bangalore-Madanapally-Horsley hills- Talakona- Tirupati.

Although this national highway was a single lane, it was absolutely scenic and had so many elements in the travelling. From barren flatlands to lush green hill stations, rustic countryside huts to erstwhile forts, scattered rocky hills to tempting mango orchards and horticultural farms, the route took us through several hues of the deccan plateau. To make it more interesting, we saw milestones with Karnataka’s Kannada and Andhra’s Telugu on either side of the same road marking the boundary of the two states. For the thought of knowing absolutely no words of the language on the other side of this state border, it felt like I was crossing an international border without a passport 😀

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The border crossing from Karnataka to Andhra Pradesh through papaya farms

So our itinerary was something like this:

  • Start from Bangalore by early morning (To avoid the traffic choc-o-bloc at KR Puram)
  • Reach Horsley hills for a late breakfast or a brunch (before the day trippers, riders and families pour in for lunch)- It is a short ride up but the view up there is worth it.
  • As we descended the hill, the drive further from there was gorgeous forcing us to take several photo stops.
  • Drive up to Talakona, the highest waterfall in Andhra. You can book your meal at the forest run jungle resort there before heading out to indulge yourself in some fun activities or getting drenched in the waterfall depending on the water level there. It is also wiser to leave from there before it is dark as it is a national park area and the wild animals get on the road post sunset (Click here for a detailed post on Talakona).
  • Reach Tirupati and take rest for the night.
  • Plan your darshan of the deity based on your convenience- a quick visit or a hike up to the temple and return to the room to rest.

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The view from Horsley hills

It is quite usual that a lot of people extend their pilgrimage until Srikalahasti. They combine the Vaishnavism faith (Lord Venkateshwara at Tirupati) and Shaivism faith (Lord Shiva at Srikalahasti) in the same trip since both are located not far from each other (More details on Srikalahasti in a separate post).

  • On the way to Kalahasti with a small deviation, is what I figured out was, that there is a 11th century fort at Chandragiri, the erstwhile capital of the Vijayanagar dynasty. It is beautiful and you will not regret the deviation.
  • Reach Kalahasti for the evening prayers and find an accommodation there.

So, are you done with the pilgrimage? Is your family feeling all blessed and happy now?

Good morning! Save your sleep for some other day and Buckle up. For I’m going to take you through a different route as you return home. You can thank me later 😉

  • Drive through eucalyptus and teak groves on a scenic off-road to reach Sullurpeta, Your only place to find decent food before you embark on a long day ahead.
  • Your next destination is 20kms away- thank me later. Drive through a straight dead road, cutting through what is the second largest Salt Lake in India- the Pulicat lake. You will love the drive and the destination.
  • Welcome, you have arrived at SHAR, Sriharikota island. India’s Large Rockets’ launching station (Click here to read my struggle to finally get there!). The space museum located on its premises is open to public with online registration. You can witness a rocket launch too if you time your trip well.
  • Coming back to the drive, on either side of this straight road you see is this never-ending stretch of salt. Depending on what season you are traveling, you will be warmly greeted by bright white dried salt flats or brackish molten salt. Spend some time at the watch tower there and you will not be disappointed by the variety of migratory birds you encounter. The entire area is declared as the Pulicat birds’ sanctuary.

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Top: Lake Pulicat enroute to SHAR in winter; Lake in Summer

Got fuel? Drive another 60 kms. to a tiny fishing hamlet called Pulicat located towards Chennai. The Pulicat lake is situated between two states, Andhra and Tamil Nadu. Flamingoes and Pelicans are a highlight here along with several other migratory birds that flock the swampy lake every season. Get yourself a boat ride with the local fisherman there and he will take you around the swamy waters. Watching the sunset at the beach will be a perfect way to wind up your day!

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The birds at Lake Pulicat

From Pulicat, you can take one of the below three highways to head back home:

  1. Drive through Tada and follow google maps to reach the Chittoor highway. Tada has a waterfall to visit and some decent places to stay overnight. It is a village/ township created for the tribes who were relocated from the Sriharikota island when the space station was established and human settlements had to be cordoned off in that island.
  2. Drive further bit to Chennai and take the highway with a pilgrimage / shopping stop at Kanchipuram (Click here to read about places to visit in Kanchipuram)
  3. Take the Vellore route with a stop at the Vellore fort and the Golden temple of Lakshmi. Yelagiri is a popular hill station among the urbanites and is just a short drive away from Vellore. I will personally not recommend it as I did not find worth in taking the effort to deviate from the highway.

If you wish to choose option 2 or 3 to reach Bangalore, do not forget to stuff yourself with some good Biriyani at Ambur, Bon appetite!

Ok, I know this is quite an elaborate itinerary which I usually don’t write about. But I did so, thinking it might help a lot of you out there who text me asking trip ideas from Bangalore. You can skip the temples if you are looking only for an offbeat drive route and I’m sure you will enjoy it.

Or do you want me to customize the itinerary based on fewer or more days you have at your disposal? Drop in your requests, doubts and comments below. I will be glad to help you 😊

Five travel essentials nobody tells you about

These are my top 5 tips I want to talk about which probably you wouldn’t have given a thought about. You don’t have to be a “Traveller” to use these tips and these are applicable to pretty much anyone who leaves home for a short time or on a vacation.

  1. NEVER flash your boarding passes on social media: I know it seems cool to flash your boarding pass and tell your followers/friends that you are heading to your next destination. But what most of us are unaware is that the QR code printed on our boarding passes contained very confidential information about that individual encrypted to it. It contains details of the transaction you have carried out in the process of buying that ticket. This in turn will be linked to your bank accounts, Aadhar, number of times you have travelled, places etc. It is an easy way to get to all your personal data which is otherwise supposed to remain confidential. So next time remember not to post it on social media and ensure you shred it or store it securely once your trip is completed.
  2. ALWAYS carry a candy or a sachet of sugar with you: Low sugar levels can happen to anyone anytime. I have experienced this twice during my travel. Once, I screamed out of panic when a bus conductor fell unconscious holding my hand while he was issuing my tickets. Some passengers travelling in the same bus came to his first aid by feeding him some chocolates. That’s the day I started to keep a sugar sachet in my wallet. It is probably the FIRST aid that should run through your head if someone is fallen unconscious. So, I make sure it is kept in the most easily accessible spot of my luggage or my wallet.
  3. ALWAYS sanitise your washroom faucets before use: I have always been haunted by the fear of getting a urinary tract infection by using washrooms outside my home. While on the road, there are times when I haven’t consumed a drop of liquid for many days just to avoid going to a washroom. These days, there are several toilet seat sanitizing products in the market to help me in this area. Try the ‘Toilet Seat Sanitizer’ by PeeSafe (Click here to buy). Now, I comfortably spray it on doorknobs, faucets and toilet seats before using it and relieve myself of my fears… quite literally!
  4. ALWAYS carry your own cutlery set: There is enough said and done about reducing one-time usage plastic cutlery everywhere. Carrying my own set of re-usable cutlery set is my way of doing my bit. Carrying a Swiss knife set or a kit with individual metal spoon, fork and knife would be ideal (Click here to buy these amazing foldable cutlery kit), but these are not allowed in check-in luggage if you’re taking a flight. So, you can use wooden substitutes for these which can be carried in your handbag/ backpack irrespective of the type of travel you are choosing.
  5. NEVER compromise on comfortable footwear: Shoes, shoes, shoes… is something I swear by! Since I’m a slow traveller who does a LOT of walking and running around, I always wear a comfortable pair of SHOES- trainers, joggers, sneakers whatever you call it, I mean SHOES that are flat, light and breathable. This is one thing I don’t compromise for low cost because the effects of poor shoes are long lasting. Along with this, I carry a waterproof sandals or floaters to let my feet breathe if I’m staying somewhere. Also, I have major issues of getting cramps if I walk with wet shoes, so that’s why these waterproof chappals come in handy!

Were these hacks useful?

 

My First job at the Hospital

<14-Sept-11>

I’m on the mezanine floor….

A cap whose colour is forgotten behind the thick layer of oil & grease, a pair of knitted white gloves which now look like dark leather ones with the dirt, black heavy leather shoes with metal cover for the toes, newly introduced punk looking helmets which make me look like a cyclist, arm covers, wrist guards, goggles- the deep sea diving types…. These are my safety gears at work… and I’m all set for some action..!!!

I’m told that there’s some problem with the shoulder joints(the front door hinges) and he needs a physio- so I ripped both the hands(the front doors) apart.. His eyes (headlamps) were flickering.. And I checked for some electric signals that the brain sent across.. The MIL was glowing.. So I removed the eyes out of the skull. Even then, the MIL was on. Now, it was time to pull out the nose and dig deep into the nostrils (the hood and everything under). Then, the spine (the steering column) came out. It was then time to shave the head off (the IP panel covers) and I directly pulled out all the nerves (wiring harness) that I could catch in a grab. The signals continued… I removed the medulla (immobilizer ECU), cerebrum (theft warning ECU), cerebellum (injector drivers) and the current flow still continued.. I have removed out every possible source of these signals and now I know the source is “the Master Control- The engine ECU”. It is in my hand right now. Yes, the blinking has stopped!

My job doesn’t end there. Infact, it starts only now.. So, there I am.. Investigating which Neuron (circuit on the PCB) lead to this current outburst.. I broke open a few capacitors and relays. The resistors were already ripped apart.. and finally found the culprit… Unbelievable but true- a tiny ant had pee-d on one of the soldered circuits which lead to corrosion which in turn caused the malfunction of the brain. Hmm…

But my work continues… I will now send the part to the supplier(literally..!!) and follow up with him to identify the root cause and take countermeasure on priority..!!!

OKAY…!!! So, I’m Dr.Neurologist cum dermatologist here… I work with the brain(ECU) and nerves(all electrical and body parts)

But there is a cardiologist too.. My colleague-friend: He treats all heart related ailments (Engines).

And there’s an orthopaedician too- he treats the limbs (the chassis, suspension systems etc.)

We are the soldiers guarding the Siachen border- We have complete freedom to rip a person apart- part by part and win accolades for it.. Destruction gives us all a complete sense of accomplishment.

We are rarely idle- but when we think we are, we put back everything and go for a long drive.

And then, we are back for yet another postmortem..!!

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One of my patients- during the regular check up on the test track

Ofcourse, I have MUCH better pictures of my patients going through even worse treatments.. But, I had to rely on this internet photo for confidential policies 🙂

Picture courtesy: Google images

 

Click here to read about out my next job assignments…

  1. The inevitable change- Job rotation
  2. Monsoon- Showers of hope

Click here for other daily inspirations from work:

  1. Things I Learnt, the Toyota way
  2. My breakfast platter- Baat-O-Bath